Feel Clearer, Stronger, and More in Control
Not a life overhaul. Not another habit tracker. Just clarity.
A guided 1 on 1 fitness reset to cut the noise and create a daily flow that fits your life.
One Call. Real Shifts.
No noise. Just what works.
Micro hacks for your routine
Alignment techniques (for posture + presence)
Practical answers to “Why am I always tired by 2 PM?”
7 day follow up support (yes, I check in on you)
Who This Is For
This is for you if…
- You’ve tried workout apps but couldn’t stick
- You’re mentally foggy even after “working out”
- You want fitness that feels grounded, not forced
- You crave peace and productivity, in one shot
- You’re tired of YouTube “rituals” that feel like another chore
- You’re building something (career, business, self), and want the body to match the focus
- You want simple clarity, without quitting your job or joining an ashram
Real Talk from Real People
About me
Hey, I am Salil.
I help people reset their lifeflow.
Not here to sell you a transformation.
Not here to tell you to wake up at 5 or drink green juices.
I spent 10 years in gyms.
Another 12 in the marketing grind.
And somewhere in the middle I realised you can do everything right and still feel off.
Still tired.
Still heavy in your head.
So I started building something that felt lighter.
Something that connects the body, breath, and calendar.
Yep, calendar matters more than we think.
This is not about being more productive.
It’s about feeling more in sync
so you stop fighting your own rhythm.
I don’t have courses.
No whatsapp groups.
No magic plan.
Just a session that helps you breathe better,
Move better,
And think a little clearer.
If that feels like something you need
I am here.
The 60-Min Reset Call
Book, show up, feel lighter.
FAQs
Just a quiet space. You show up, I bring clarity.
Nope. This is body + breath + schedule alignment.
Yes. But try this one first. You'll feel the shift.
Nope. If you can breathe and stretch, you’re good.
It’s more about setup and flow. You’ll get movement ideas, but not a strict plan.
You’ll receive a 7-day follow-up check-in and simple nudges based on what we discuss.
Yes. And it makes a way better gift than another book they won’t read.